Hey, I am getting in shape by working out with Fit Sisters Club. Checkout https://fitsistersclub.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit Sisters Club

Meet your favorite big and little sister duo, Brianna and Cassidy! Brianna kickstarted her fitness journey in 2016, inspiring Cassidy's own path in 2020. Together, we've developed not just a love for the gym, but a commitment to living a healthy lifestyle. 

With nearly five years of experience training clients in person, we're thrilled to embark on our new venture: online coaching. We're eager to expand our clientele and guide you toward achieving your fitness goals, supporting you as you blossom into the best version of yourself. Let's get fit together at Fit Sisters Club!

Certifications:
- NASM Personal Trainer Certification
- NASM Nutrition Certification
- NASM Women's Fitness Specialist Certification
- StrongLifting Certification 

Fit Sisters Club

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